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A combination of movements resembling such a dance, as in road racing, whitewater kayaking, or exercising; any activity involving prolonged jarring or shaking.

Additional definitions for 'bump and grind':

bump and grindA sexually suggestive dance involving exaggerated hip movements, especially a striptease dance.
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"bump and grind." Phrases.net. STANDS4 LLC, 2018. Web. 22 Feb. 2018. <http://www.phrases.net/phrase/bump-and-grind_2645>.

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