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down in the dumps is an emotional state of depression, immobilization, an act of vegetating, regressing.

It is obvious that you are depressed, admitting defeat, withdrawing.

Additional definitions for 'down in the dumps':

down in the dumpsSad; lacking engagement or enthusiasm.
down in the dumpsAn individual with a mindset or appearance of being dejected, depressed.
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"down in the dumps." Phrases.net. STANDS4 LLC, 2018. Web. 23 Sep. 2018. <https://www.phrases.net/phrase/down-in-the-dumps_16301>.

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