big up »
To increase one's muscle mass through exercise.
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charley horse »
A muscle cramp, usually in the thigh or leg.
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firm up »
To make muscles more toned through physical exercise.
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muscle in »
To interfere, or intrude forcibly.
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muscle in on »
To interfere with, or intrude on something forcibly.
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pump up »
To cause one's muscles to swell by means of focussed weightlifting.
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tone up »
To strengthen and make the muscles of the body firmer by regular excercise.
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work out »
To habitually exercise rigorously, especially by lifting weights, in order to increase strength or muscle mass or maintain fitness.
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