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To cause one's muscles to swell by means of focussed weightlifting.

Additional definitions for 'pump up':

pump upTo inflate by means of a pump.
pump upTo inflate with a pumping action.
pump upTo excite a person or group to a frenzy.
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"pump up." Phrases.net. STANDS4 LLC, 2018. Web. 25 Mar. 2018. <http://www.phrases.net/phrase/pump-up_1137>.

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