out of kilter
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I stayed up late to watch a movie, and my entire sleeping schedule has been out of kilter ever since.
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out of house and home, out of it, out of line, out of luck, out of nowhere, out of one's box
"out of kilter." Phrases.net. STANDS4 LLC, 2018. Web. 18 Jun 2018. <http://www.phrases.net/phrase/out-of-kilter_5898>.