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one and the same
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The same person or thing. Used to emphasize the identity or equivalence of two things.
"It's almost like there's one electron in two places at one and the same time."
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    Nearby phrases:  once you go black, you never go back,  one and all,  one another,  one at a time,  one brick short of a full load


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"one and the same." Phrases.net. STANDS4 LLC, 2012. 13 February. 2012. http://www.phrases.net/phrase/5832

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